7-Day High-Vibration Meditation Teacher Training

This is more than a training—it’s an opportunity to immerse yourself in high-vibration practices, connect with like-minded souls, and return home feeling lighter, clearer, and deeply inspired.

Conscious Sound Healing – The Science of Healing Through Sound

Everything that exists is energy and vibration at its most fundamental essence. From solid matter with dense energy and lower vibrational frequency, to more subtle and light vibrations in softer and less tangible materials, all the way to the source of all.  

Everything in the universe is transmuting and alchemizing energy continuously. The more proficient we become at energy transmutation the more ease we find in our lives. Humans are gifted with an energy body, in the yogic tradition it is referred to as Pranamaya-kosha, to facilitate the transmutation of more dense to more subtle energy. The body’s energy centers are subtly connected to the glands which control the body’s chemistry and ultimately our moods and feelings. This also affects the way we perceive our reality and how we think and act and inevitablyour destiny and life trajectory.

The life process often generates conditions that create blockages of energy in the subtle body. This occurs through everyday experiences that bring about stress, injury, Illness, and physical and emotional trauma. When these energy blockages become severe enough, dis-ease results and our system is no longer functioning in harmony. 

The heightened vibrational frequencies accessed and activated through sound healing help to remove the energetic blockage in the first place and our system goes back to ease, wellness and vitality. This is why it is so effective.

Unique elements

Holistic teacher training and accreditation in sound healing – gongs, crystal and Tibetan singing bowls (both crystal and Tibetan), tuning forks, and healing with the voice.

You will be supported during your preparation for the training in cultivating the right foundations to build on.

Asana, pranayama and mantra practice will be offered throughout the course.

You will be supported after the completion of the training on how to implement the knowledge and tools you received in your life and the lives of others.

You will gain access to quality sound healing tools at reduced prices.  

More importantly it’s not just an educational week, it’s a week of transformation. We are an educational provider and, at the same time, this one week is about your own transformation and own personal healing and expansion of consciousness. In this training enough space in participants is created for consciousness to arise.

Program

The program will include a morning and an afternoon sound healing sessions where the participant will both offer and receive healing. It will also include the science and history of sound healing as well as training on all modalities of sound healing such as Gong, Crystal and Thibetan singing bowls, Tuning forks, Voice, Harmonium and other instruments.

Participants will receive two yoga sessions per day with experienced trainers and practitioners.

It will allow for many opportunities for rest, visiting the beach, sun bathing and entertainment.

We will practice together Bhakti Yoga.

Various sub-yogas: Hatha, Vinyasa, Yin, Restorative Yoga.

Different aspects of yoga such as: Yoga Mundras and Bhandas

Attendees can expect to explore new viewpoints on different aspects of their life and as a result, experience more trust, abundance, mental, physical and sentimental balance, greater self-esteem and self-confidence, compassion, non-attachment, and to be more capable in communication at all the different levels.

Although every day will be different, there will also be similarities throughout the week. Every day participants will meditate together with an experienced meditator, there will plenty of time for swims, breaks, hammock time and massages. There will also be walking visits to beaches, dinners out and plenty of summer outdoor movie nights – perfect way to chill out after an interesting and fruitful day of learning.

Kathrine is the founder of Kathy’s Island Retreat and comes from Oslo, Norway. In 2010 she moved from Oslo to Karpathos with her family and she currently lives in the capital town, Pigadia with her three children. In 2012, after practising extensively yogic techniques such as pranayama and meditation, a heightened state of consciousness was reached that changed her life forever and made her go deeper into a path of personal growth.

She is an open-minded, spiritual person, always looking to learn new things about the nature of herself. She loves running Kathy’s Island Retreat and practicing yoga as these experiences give her the chance to meet new people, learn from others and grow as a human being. Kathrine has completed a total of 500 hours of yoga teacher trainings. As a yoga teacher she is humble and open and loves the challenges teaching offers.

She has a BSc in International Hospitality Management and Bach remedies and she also offers aromatherapy. She practices Hatha and Yin Yoga and has a keen interest in human anatomy. She loves sharing her understanding and knowledge of the human body to bring more awareness to students and practitioners about how everything is connected.

Her sound healing classes are focused towards inspiring the students to bring mindfulness and proper breathing into their practice in order to enhance it. She wants to bring presence into her classes and into the life of more people and believes that she can achieve that one healing session at a time. She is a yoga and sound healing practitioner both on and off the mat as she knows from experience what an amazing impact the practice of yoga, sound healing and meditation has on herself and the people around her.

The menu will consist of both vegetarian and vegan food and if you would like a raw food diet this can also be accommodated upon request. Should you have any dietary issues, like gluten, milk intolerance or allergies, we will take this into consideration when planning the menu.

Breakfast is served with fresh organic eggs, fresh fruit, and a variation of muesli and nuts and of course Greek yogurt and honey. Lunch and dinner consists of tasty and healthy Greek and Mediterranean dishes, many from their own organic vegetable garden. You will also have access to a great variety of fruit and vegetable juices.

We enjoy lunch under the shadow of the trees in the garden and in the evenings, we gather together one the terrace for a cosy candle lit dinner.

You can book a massage on site. The massages take place outside, under big beautiful pine trees. An amazing experience!

You can also book private sessions in Aroma Therapy and Bach Remedies healing sessions. The energy of the sea and the sun are the perfect combination for an unforgettable experience!

For more information about this week, please contact us:  https://www.greeceretreats.gr/contact/