We know what is good for us! Why don’t we always follow through with it?

You might have noticed that changes often take effort and some changes take a bit more effort than others but once habits are formed then everything is easier. This is because there are parts of us that don’t feel comfortable with change and growth. If it was up to them we would sit in front of a TV, having pizza all day long because the couch is comfortable and pizza is comfort food. But a comfortable life does not equate to a happy or a meaningful life. As a matter of fact the Bhagavad Gita, one of the most important spiritual [...]